This Plyo Box is a heavy duty multi-level platform for Crossfit and plyometric jump training. This platform can be used for box jumps, step ups, negative jumps and box squats. The results are increased speed, power, and explosiveness and are a great supplement to your regular strength training routine.
The plyobox is shipped flat packed and some very simple self-assembly is required. The 6 sides are slotted together, insert the braces and insert in the screws provided.