Plyometric exercise workouts are designed to to develop dynamic and explosive speed, strength and agility in the lower body. By rapidly stretching and contracting the glutes, hamstrings, quads and calfs through squat jumps and dynamic steps, plyometric exercise plans are great as part of a strength and conditioning programme for explosive sports such as basketball, tennis, football, crossfit and volleyball.
The Body Revolution Plyometric Soft Foam Jump Box has been built using a high density foam structure to inspire confidence with plyometric beginners. The padded build prevents impact injuries to the knees and shins in the event of any mistimed jumps, helping you to focus on form and posture without the worry of potential injury.
The Foam Plyo Box is also ideal for professional and advanced athletes on the road to recovery as the cushioned surface can absorb shock on ankles and hip joints, helping to aid recovery.
With a 3 in 1 height adjustment feature, the Soft Plyometric Jump Box has scope for progression from 50cm jumps up to 75cm jumps, enabling users to continuously improve form and build explosive and dynamic leg strength.